![]() Two additional groups of suggestible females assured that the effects of the hypnotic agent were not purely the result of mere expectancy effects (experiment 2) or demand characteristics of the experiment (experiment 3). We show that the hypnotic suggestion increases the amount of SWS and SWA during a midday nap in healthy, nonhabitual nappers suggestible to hypnosis compared to a nonhypnotic control text. Here we tested whether a hypnotic suggestion to “sleep deeper” increases the amount of SWS and SWA using high-density electroencephalographic (EEG) recordings in a sleep laboratory (experiment 1). And finally, the possibility to induce SWS by hypnotic suggestions would be highly relevant in clinical terms as well as for healthy aging. ![]() 28 In particular, no study has ever tested whether hypnotic suggestions are effective in increasing objective measures of sleep, like the amount of SWS or SWA. 16 – 18 However, most of these studies are either case reports or include only subjective measures of sleep quality, whereas well-controlled experimental studies including objective sleep parameters and standard polysomnography are lacking. 20 – 25 In therapeutical contexts, hypnosis has been proven an effective tool in reducing pain, anxiety, and stress-related disorders, 26, 27 and several studies provide evidence for a beneficial effect of hypnosis on sleep disturbances and insomnias. They can include decrease of pain, motor paralysis, or posthypnotic amnesia, and recent cognitive neuroscience research has successfully demonstrated effects of these suggestions on underlying brain activation using objective neuroimaging methods. ![]() Importantly, during the state of hypnosis, suggestible subjects respond more easily to hypnotic suggestions, which are statements given during induction or afterwards, intended to change or influence behavior. 16 – 18 Although there are different definitions of hypnosis, Oakley and Halligan 19 define hypnosis as a state of changed mental activity after an induction procedure that mainly encompasses a state of focused attention and absorption. One nonpharmacological approach to improve sleep is hypnosis. 14, 15 Thus, the development of efficient and risk-free approaches to improve sleep and particularly SWS are highly warranted. 12, 13 Furthermore, frequently prescribed sleep-inducing drugs typically hinder the occurrence of SWS, lose their efficacy during long-term treatment, have adverse side effects, and often are associated with a high risk of addiction. 7 – 11 Importantly, both the amount of SWS and SWA are strongly reduced across the lifespan, and the reduction in SWS has been linked to age-related prefrontal brain atrophy and memory impairments. 1 – 6 In particular, slow wave sleep (SWS) has proven vital for health and well-being, and slow wave activity (SWA) during SWS benefits both the immune system as well as cognitive functions and brain plasticity. Disturbed and insufficient sleep is strongly associated with several major diseases including hypertension, cardiovascular disease, obesity, depression, anxiety, bipolar disorders, and Alzheimer disease. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.Sleep disturbances are highly common and present a major challenge for modern societies. ![]() Imagine.being able to fall asleep fast.waking up full of energy and excited to take on the day.ĭo not wait any longer scroll up, click the "Buy Now" button now, and begin your journey to a happier, more energetic, and stronger you! These hypnosis sessions are designed to be taken as many times through as you wish and can be referred back to as often as you need. This Deep Sleep Hypnosis audiobook will help you: Instead, you could master the art of falling asleep quickly by using the secret power of hypnosis.įor centuries, hypnosis has been used to cure all kinds of conditions, including the inability to fall asleep. ![]() Suffering through sleepless nights do not have to be a problem for you. Being able to truly wind down at night is a secret very few seem to have mastered, even though most people know that getting enough sleep is one of the fundamental keys to a healthy and happy life. Because when you settle your mind, you rest your body - and that restfulness is what makes it easy to wind down and drift off. These two hypnosis sessions will help you create the inner conditions needed for a truly restful night. Then you want to try the secret power of hypnosis. Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? ![]()
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